What To Know
- Many people seek assistance to build strength and technique, and two popular options for achieving this are the Pull Up Mate and the Go Beast.
- The Pull Up Mate is a simple yet effective device that consists of two adjustable straps that attach to a pull-up bar.
- The Pull Up Mate is a more affordable option, while the Go Beast comes at a higher price point.
If you’re looking to conquer the pull-up, but find yourself struggling to get those first few reps, you’re not alone. Many people seek assistance to build strength and technique, and two popular options for achieving this are the Pull Up Mate and the Go Beast.
But which one is right for you? This article will delve into the features, benefits, and drawbacks of each device, helping you make an informed decision for your fitness journey.
Understanding the Pull Up Mate and Go Beast
Both the Pull Up Mate and Go Beast are pull-up assist devices designed to make the exercise more accessible. They work by providing varying degrees of support, allowing you to gradually increase your strength and achieve unassisted pull-ups.
Pull Up Mate
The Pull Up Mate is a simple yet effective device that consists of two adjustable straps that attach to a pull-up bar. You loop your feet through the straps, creating a counterbalance that reduces the weight you need to lift. This allows you to perform assisted pull-ups with varying levels of support, depending on how high you position the straps.
Go Beast
The Go Beast is a more advanced device that incorporates a resistance band system. It features a heavy-duty strap that wraps around your waist and connects to a resistance band. The band is then attached to the pull-up bar, providing assistance as you pull yourself up. The Go Beast offers a wider range of resistance levels, allowing for more precise adjustments as you progress.
Features and Benefits
Pull Up Mate
Features:
- Simple design with adjustable straps
- Lightweight and portable
- Affordable price point
Benefits:
- Easy to use and set up
- Provides gradual support as you progress
- Effective for beginners and those with limited upper body strength
Go Beast
Features:
- Resistance band system for adjustable support
- Durable construction with heavy-duty straps
- Multiple resistance band options for varying levels of assistance
Benefits:
- Offers more precise assistance compared to the Pull Up Mate
- Suitable for a wider range of fitness levels
- Can be used for other exercises like lat pulldowns
Drawbacks
Pull Up Mate
- Limited adjustability compared to the Go Beast
- May not be suitable for individuals with ankle or foot issues
- Requires a secure grip on the straps
Go Beast
- More expensive than the Pull Up Mate
- Can be bulky and difficult to store
- Requires some effort to set up and adjust the resistance
Choosing the Right Device
The best pull-up assist device for you depends on your individual needs and preferences. Here’s a breakdown to help you decide:
- Budget: The Pull Up Mate is a more affordable option, while the Go Beast comes at a higher price point.
- Fitness Level: Beginners or those with limited upper body strength may find the Pull Up Mate easier to use. More experienced individuals or those seeking more precise assistance may prefer the Go Beast.
- Portability: The Pull Up Mate is more compact and easier to transport. The Go Beast is bulkier and requires more storage space.
- Preferences: Consider your comfort level with different types of assistance. Some individuals may prefer the feeling of the Pull Up Mate straps, while others may prefer the resistance band system of the Go Beast.
Alternatives to Pull-Up Assist Devices
If you’re not ready to invest in a pull-up assist device, there are other options to consider:
- Negative Pull-ups: Start by lowering yourself slowly from the top of the pull-up bar. This builds strength and technique without requiring full pull-ups.
- Assisted Pull-ups with a Partner: Ask a friend or workout buddy to provide support by holding your legs or waist.
- Use a Smith Machine: This machine allows you to perform assisted pull-ups with a controlled weight.
Final Thoughts: Beyond the Assist
While pull-up assist devices can be valuable tools for building strength and technique, remember that they are just a stepping stone. The ultimate goal is to achieve unassisted pull-ups.
Focus on consistent training, proper form, and gradually increasing your reps. As your strength improves, you can gradually reduce the assistance provided by the device.
Frequently Discussed Topics
Q: Can I use both the Pull Up Mate and Go Beast together?
A: While it’s possible to use both devices simultaneously, it’s not recommended. Doing so could create an imbalance and potentially lead to injury.
Q: How often should I use a pull-up assist device?
A: Aim for 2-3 sessions per week, incorporating pull-ups into your workout routine. Listen to your body and adjust the frequency based on your recovery needs.
Q: Can I use a pull-up assist device if I have any injuries?
A: It’s best to consult with a healthcare professional before using any exercise equipment if you have any injuries. They can provide guidance and determine if the device is suitable for your condition.
Q: How long will it take to achieve unassisted pull-ups with a pull-up assist device?
A: The time it takes to achieve unassisted pull-ups varies depending on individual factors like starting strength, training consistency, and diet. With consistent effort and proper technique, you can expect to see progress within a few weeks to a few months.
